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Offers a wide range of information and entertainment while giving an insight into a creative young woman's world of ideas. For your reading pleasure.
For all the fun and excitement that it holds, life in your twenties can also be exhausting, confusing, and pretty terrifying.
Careers, relationships, money, what you really want out of life: it's all yet to be figured out, and that can feel overwhelming at times.
So we asked thirty 30-something women to tell us one thing they wish they’d known at the age of 20.
This is what they said…
“No situation is ever improved by drinking vodka and Red Bull.” Ruth, 38
“A small number of great friends is what you need; not a vast number of mediocre ones.” Caroline, 33
“I wish I’d known to stretch my quads properly after running – I didn’t and now one of my legs is a mess.” Erin, 39
“The people that really matter you never lose touch with, and those that you do lose touch with never mattered in the first place. I spent a lot of time crying about friends moving on – and those ones mostly turned out to be knobs anyway.” Anna, 37
“Be as promiscuous as you want to be. There is nothing wrong with women being liberated enough to do what gives them pleasure when it’s not harming others.” Caroline, 38
“I wish I’d known to ask questions when I didn’t understand something, rather than pretending to and being scared of looking stupid. Asking questions makes you look confident and engaged, and people appreciate that honesty.” Alex, 36
“Don’t be so critical of your body, nor worry about what men think of it; I now know men basically love women no matter what shape they are.” Helen, 38
“There is NOTHING wrong with my vagina, and I don’t take ages to have an orgasm. THEY were doing it wrong.” Julia, 37
“I wish I’d worn more sunscreen on my face.” Rachel, 37
“You don’t have to stay in that nightclub until the lights go up if you’re having a crap time.” Gayle, 39
“You have as much right to exist, join in, and contribute to society or just a conversation, as the next person.” Helen, 39
“No matter how epic the heartbreak, you will love again.” Sarah, 37
“I wish I’d known I did not need to stress so much at work – in fact they needed me, and I should have asked for more money.” Kirsten, 36
“Velvet trousers are not a good look.” Becky, 39
“If I'd known that working in a bar in my early 20s would have been some of the best years of my life, I wouldn't have pulled such a moody pint.” Kathryn, 39
“Speak up for yourself more at work.” Emma, 38
“Take that job abroad before the kids come along and complicate it.” Polly, 38
“At 20, I spent way too much time worrying that I was never going to meet ‘Mr Right’ and I’d get upset thinking I was ‘on the shelf’ - completely ridiculous. (And then I met my now-husband when I was 23.)” Rachael, 37
“No one is worth changing yourself for.” Linda, 38
“Yoga, yoga, yoga. It is a complete life transformer - in terms of clarity and calm, making good decisions and (crucially) being able to co-exist with discomfort.” Sophie, 39
“Spend less on alcohol and more on travel.” Abi, 39
“I think I should have placed as much value on a vocational qualification as I did an academic one. I would probably have been better off financially.” Steph, 39
“Think about how you’re going to balance having children with your career dreams. Don't believe the hype of your ovaries, who may try to convince you that breeding is an absolute priority.” Skye, 38
“If you keep biting your nails they will be soft and crap by the time you’re in your 30s.” Tessa, 39
“I wish I had listened to my mum about saving money. If I’d saved consistently in my 20s like I have since turning 30 that would be pretty nice right now.” Kate, 35
“Appreciate sleep! Having had two kids in my 30s I could slap my former self at being ‘tired’ - I mean, honestly, I had no idea.” Kathryn, 35
“Be prepared for The Wedding Year – everyone has one, when suddenly it feels like ALL your friends are getting married. There will be wonderful hen parties and weddings, all of which will require trains, hotels, gifts, and a multitude of outfits and accessories. Start saving now, or it will bankrupt you.” Jemma, 31
“Experiment with fashion and hair more. Even if it looks terrible, no one will remember it in a year.” Marsha, 39
“Not everyone is going to like you. Not everyone has to. This is okay. It is not an indicator that there is something wrong with you.” Nicola, 38
“If you regret it the next day, it probably isn’t for you.” Lucy, 34
Credit: stylist.co.uk
Most interviewers ask this question to be able to cut off interviewees whom they deem unqualified. It is the most asked interview question that many have not mastered how to answer and hence, fail to take up roles in the job market. Here are some bad and food responses that will help you make the slot for that dream job position you have been yearning for. Note that responses must be in line with specific roles that a person may be vying for.
SOME BAD RESPONSES
1. “Well, that’s a very hard question. I don’t know what I’ll be doing in 5 years….hmmmm….that’s tough.”
Don’t overthink it. This is the mistake most people make. It’s great that you take the question seriously, but you are not being evaluated based on accuracy of answer. Use your answer to reassure the interviewer that you’re invested in this career path.
2. “I plan to be a VP at a major firm with at least 7 direct reports, a company car, and a salary of 150K (plus options of course).”
Don't be too specific. Ambition is good. Goals are good. However, if you are too specific, you run the risk of stating goals that are not realistically achievable in the job available. From the interviewer’s perspective, that means you’re not a good fit.
3. “I’d love to be CEO in five years. Then again, I’d also love to be touring with my band if that takes off.”
Don't be flaky. You can come across as flaky if you seem to have a million different ideas about what you want to do — or if you have zero clear ideas about your future. In reality, many good candidates are exploring different options or are still trying to figure it out. However, a job interview is not a session with your career coach. You want to give the impression that you’re focused and have a plan (even if it’s not the only plan you’re considering).
4. “Well, I’m not sure. I’m thinking about law school or business school or clown college.”
Don't raise red flags. Many job seekers have long-term visions of going back to school or starting their own business. These are admirable goals, but there’s no need to share them with your interviewer, especially if you’re still weighing your possibilities.
Of course, if you’ve already committed to full-time grad school or another path that will conflict with your ability to perform in the job, it’s only fair to be open about that.
Also, there are some career paths that require advanced degrees and/or other additional training. For example, many finance and
management consulting career paths require an MBA. In these cases, it will be expected that your five-year plan will include more schooling.
THE RIGHT RESPONSES
1. “My goal right now is to find a position at a company where I can grow and take on new challenges over time. Ultimately, I’d like to assume more management responsibilities and get involved in product strategy. But most importantly, I want to work for an organization where I can build a career.”
This answer offers some insight into the candidate’s goals and interests (becoming a manager, being involved in product strategy) so it’s not too generic. This response also strongly expresses a desire for a long-term career with the company.
2. “I am driven to be the best at what I do and I want to work somewhere where I’ll have opportunities to develop my skills, take on interesting projects, and work with people I can really learn from. Some of the most innovative thinkers in the industry work here and that’s a big reason why I would love to build a career here.”
With this answer, the candidate is emphasizing her focus on learning, performance, and achievement. She is also complimenting the company and its reputation for hiring quality people (including the interviewer, perhaps?). The reference to “building a career here” indicates an interest in sticking around and contributing.
Credit: thebiginterview.com
Justica Anima
Adjeianima@gmail.com
Switstica.blogspot.com
Sleep is very necessary for the body to regain energy. It also relaxing the nerves reducing the chances of stress and other nervous breakdown symptoms of the body. The more or the less time a person spends to sleep says a lot about their personality.
Here are 12 facts about sleep by @engrossingfacts on Twitter, that every person must know about. These are compiled facts drawn from the twitter handle that offers daily tweets of jaw dropping well researched facts you did not know about. Find out more about some sleeping tips you need to keep in mind, below.
1. Around 2% of the world's population are considered "sleepless elites", which means they are night owls and early birds simultaneously.
2. The happier you are, the less sleep you require to function in everyday life. Sadness increases the urge to sleep more.
3. Sleeping is an effective cure to forget about pain, problems, stress and everything for a while.
4. Sleeping next to someone you love not only reduces depression, but it also helps you to live longer and makes you fall asleep faster.
5. Feeling sleepy? Hold your breath until you can't anymore and then breath out slowly. This will increase your heart rate.
6. People who sleep less tend to eat more the following day.
7. Sleeping for less than 6 hours any night will impact your ability to think deeply the following day.
8. Before going to bed, 93% of people count how many hours of sleep they're about to get.
9. Lack of sleep causes the brain to remember events incorrectly.
10. People who sleep less tend to crave junk food. People who over sleep tend to crave more sleep.
11. "Beauty sleep" is real- Scientists found that faces of well-rested people looked younger and more attractive than sleep-deprived people.
12. People who sleep late have more mental stamina and can outperform early risers.
These tips have well summarized everything you need to know about sleep, it's benefits and disadvantages. Kindly share with us more tips you know about sleep.
Adjeianima@gmail.com
Switstica.blogspot.com
Music has many benefits and many music lovers will agree that it sparks a lot of energy and emotions within. Music addicts, musicians, and music producers around the world have certain amazing features in common. Their taste in various genres of music partly or wholely define their personality one way or the other. A person's choice of music can tell a lot about who they are.
Below are some jaw-dropping facts about music that has never crossed your mind. It is a compilation of well researched facts by @engrossingfacts on Twitter. They offer daily tweets on 'Did you Know?' facts you will be awed to know about. Follow them for more tips.
1. 85% of people use music to escape from daily emotional stress.
A lot more people these days, tend to plug in their sound system or earphones just to suck in some music whenever they feel stressed up and depressed.
2. Listening to music at high volumes makes a person calmer, happier and more relaxed.
Dancing and grooving to loud music wherever you find yourself tends to release happiness hormones that helps us feel more relaxed and happier. Tuning in to music at parties, events or even the home, at higher volumes, indeed does magic to the body.
3. Music with strong beat can stimulate brain waves which improve concentration.
Need I say more? The beat of a music is that powerful.
4. We are subconsciously attracted to people who have the same taste of music as we do.
Truth be told, we tend to like people the more when we realise that they like and listen to the same kinds of music that we love to listen to. Who else can relate?
5. Memorizing song(music) lyrics is found to be one of the best exercises for the brain.
Apart from reading, learning and memorizing song lyrics, and even, singing along, is one of the best exercises that stimulate the brain. This helps to improve the memory and helps one to recollect and memorize things faster.
6. Listening to music while working creates a positive mood and makes you more productive.
Ever tried listening to music while washing or cleaning the house? You will relate easily with this point if you ever tried listening to music while working on strenuous tasks.
7. Music is so influential on the brain that the type you listen to actually has the ability to change the way you think and look at the world.
Just like words are powerful, the lyrics of music teaches us a lot about life, love and culture that we tend to see the world and to perceive things differently.
8. Listening to your favorite song before bed can help you sleep better, wake up easier, and enhance your mood for the upcoming day.
Oh yes! This fact though. Do I have any partners-in-crime when it comes to sleeping to some favorite Playlist?
9. The chills you sometimes feel when listening to music is called "musical frisson"
I mostly get these chills from listening to John Legend, Rihanna, Olly Murs, Asa, and Adele. Walaba you? (what about you?)
10. Music can repair brain damage and return lost memories.
I guess we can try this on the inmates of the Psychiatric hospital. Haha. This last point raises the greatest and key benefit of music. The higher one's consumption, the lower the chances of brain related problems, and vice versa.
I hope these facts taught you a lot about music that you did not know about. Share with me on more facts that you know about music, and which of the above that you do relate to the most. Which are your favorite Playlist and their artiste?
Justica Anima
Adjeianima@gmail.com
Switstica.blogspot.com
By George Lorenzo
We are in a world where machines are taking the place of employees because they are complacent. These steps should guide you and help you avoid loosing your job to a robot.
The information below will help spur you up for greater achievements at the work place. It will keep you relevant and indispensable wherever you find yourself working at.
Individuals who take on these strategies must be willing "to burn the midnight oil to improve their own skills, and either make friends with smart machines or find a way to do things they cannot do. Complacency is not an option. But despondency isn’t required either."
1. Stepping up
People who step up make high-level decisions. They are senior executives who decide where cognitive technologies need to be utilized, and how new systems fit into the business organization overall. They are the few at the top of the augmentation pyramid, the authors write. "They are deciding what smart people do, what smart machines do, and how they work together."
2. Stepping aside
Those who step aside understand how to let machines do the work that machines are best at, such as computational tasks, while "simultaneously choosing to base your own livelihood on forms of value that machines just cannot deliver." Stepping aside means focusing on how to enhance our so-called "multiple intelligences." This is the space where "logical computation cannot provide optimized answers," such as practicing emotional intelligence or even utilizing our ability to solve problems through irrational means.
3. Stepping in
Stepping in means knowing how to make machines productive. These are the people who know how to connect technical and business environments. "Their role involves both identifying situations for which the machine isn’t well suited, and helping it to deliver even greater productivity advances over time," the authors note.
4. Stepping narrowly
Those who step narrowly are the ones who "hyperspecialize." They take the time to follow their passions into work that cannot be automated. They have a clear sense of direction and take the necessary steps to become experts in their field. It means "pushing ever deeper into a subject, with all the force of past achievement helping you, and learning the next thing about it through the kind of focused consideration and experimentation that machines can’t manage," Davenport and Kirby explain.
5. Stepping forward
People who step forward are technically proficient and entrepreneurial individuals who actually build the smart machines. People who step forward may have the brightest future in the age of automation. They are programmers, data scientists, researchers, product managers, marketers, consultants, and more. They are "particularly adept at learning new skills and updating their resumes to reflect their new skills," Davenport and Kirby suggest. "Their reward will be a valuable one: Working in an exciting industry, and drawing a good paycheck from it over many years."
Credit: fastcompany.com
According to Todaro(1992), Economic development is a multidimensional process involving the reorganization and reorientation of the entire economic and social systems. In addition to improvement in income and output; it typically involves radical changes in institutional, social, and administrative structures as well as in popular attitudes and in many cases even customs and beliefs.
Africa as a third world nation has the attribute of depending on more developed nations for support. The question however is whether or not these aids have benefited us with regards to the definition stated above; as developing areas of the economy, social structures, and even attitudes and customs of the nation.
To start with, we can say that Africa has benefited through the numerous infrastructural set ups we see in our cities today. For instance, the building of roads, schools, hospitals, banks, and industries among others. It cannot be disputed however that these infrastructures render a level of output that go into developing other aspects of our economy.
The debate however lies in how negatively we use these aids and how the negative effects far outnumber the positive. For example, the rate of corruption has increased in African nations. The leaders end up using the greater part of the monies acquired on luxury to the detriment of our development. Most of these leaders are very clear about the goals for seeking these aids but are not able to bring them into fruition due to selfish gains and ambitions. Corrupt practices, embezzlement of funds, and using monies generated from international organizations like International Monetary fund for misplaced priorities is the cause of our many woes in Africa.
Furthermore, more areas of Africa remain impoverished and the sufferings of the larger population increases. In Ghana for instance, the Northern and rural areas have nothing to write home about when it comes to development and social interventions unlike the the few urban centers. Throwing good money to a bad government and a people with poor attitudes make their nation worse off. That is to say that the attitude of the people must change. Of what use will the aid from World Health Organisation be if the people still observe poor sanitation practises which can render them unhealthy anyway?
Last of all, these aids seek to cripple and manipulate the people to do the will of their donors. An example is how Ghana and Uganda had their aids withdrawn due to the fact that they did not accept to legalised homosexuality. This is to inform us that so far as there is some level of influence from the donor country to use these aids for specific interests, Africa and therefore underdeveloped nations will continue to struggle for development.
Once there is over dependence on foreign aid, we can forget about developing our total infrastructure, level of income and output, and to some extent our attitudes and beliefs as a continent.
Adjeianima@gmail.com
The learning process is an interesting journey to embark on.
When it comes to dealing with people, most of us find it quite difficult. Everyone seems to have their own egoistic nature that they will not allow to be bruised. However like in most games, there are always winners and losers. Choosing to be a winner or loser in our relationships with people is a personal choice. I mostly hear people say play the fool and let the issues die. I beg to differ. We all have specific attitudes and behaviours that can make a relationship thrive which must not be overlooked.
Know your role
In dealing with people, it is advisable to know what you stand for in their life. If you are the leader, it is good to be firm. Mind you, you are trying to be liked and to be obeyed at the same time. Does that mean you must be a dictator in order to be obeyed? It is key to note that people will get offended no matter how we treat them. That is not to say that we must treat them anyhow anyway. If you know your role as a friend, family, sister, aunt, teacher, in another person's life, you learn words and actions that can easily communicate to the person. Choose words that do not easily offend the person's personality. Applaud and rebuke, but in a way that resonates your exact sentiments to the person without them feeling offended.
Respect other's views
In as much as we all share different opinions in life, it is important to listen and understand before we communicate. I find it very unapologetic when people refuse to listen and later give bad judgment of a situation. I bet this is not taught in most of our classrooms. However, any good communication book will teach you the importance of listening and understanding before communicating . After listening, it helps you understand the angle from which the other party is coming from. This way, we are able to give a good if not better response. Never rubbish another person's view on a situation just because you disagree.
Speak with empathy
How does it feel when after telling someone your situation the person speaks to you with so much concern and love? That is exactly what empathy seeks to achieve. You are able to connect with someone's opinion, be in their shoes, and communicate well in relation to their very self. Once you begin to attack another without truly understanding them, you open yourself to disagreements.
Be soft and firm
The truth is that not all persons can handle being treated with persuasion, sometimes it is good to be firm for others to get the message. In the bid to be firm and frank, we also do not want to appear difficult, tough or controversial (some terms given to firm people). In this way, we can communicate firmness and softness in a way that resonates true concerns, with words that will not be misunderstood or misconstrued. Literally, what this means is let your yes be yes, and your no be no.
The focus of this is to try as much as possible not to step on so many toes while dealing with people in our everyday lives. Do share how best you communicate with people with us. The aim is to be able to win more friends and influence more people rather than more enemies or ill wishers.
It recently struck me that most women are falling short of men in their lives. This observation is based on a little of my experience and experiences of other women in my life. Now let's shift our focus first to who a high maintenance woman is.
She is one that has empowered herself to do more. She is a well groomed person who knows which colors and pieces to combine when it comes to clothing. She likes to look good and guess what? When you're with her you look good too. She is one who is confident, outspoken, and not easily intimidated. She is knowledgeable and holds a good conversation anytime anywhere. Sometimes, she may own her own company or be doing very well in her field of endeavor. As the name goes, she requires that she well taken care of in order to be maintained. In all, she is fun to be with.
My friends and I mostly talk about relationships among other interesting subject matters. And anytime we hold such conversations they never said anything good about men in general. That aside, Esi, who is the most high maintenance amongst us revealed that men of our time like women who they can easily manipulate to do their will without questioning. All of us could not agree less. But the question was why is that?
That is not to say there are no men who like this category of women. But the question is how many do? Perhaps our men have a problem with confidence in themselves. Better still, it may be the issue of taking good care of these type of women. Alex my friend confirmed my thoughts when he told me that the way he sees me if I do not hurry and get married, soon men will not approach me anymore. His reason for saying that was simple, because I know too much and that could scare the men away. Did that mean that men wanted stupid women?
That conversation left me thinking. Here I was, thinking that our men rather loved to be around women who could bring ideas on board. A week after conversing with Alex, another guy came up with the same talk when my cousin jokingly called him her new boyfriend. You should have seen how he screamed. He mentioned that he cannot handle her as a girlfriend because he may not be able to make her happy. Asked why he said that? He confessed that women like her are hard to please because they put in a lot of energy in looking healthy and beautiful. I only shook my head in disbelief.
The fear of most women now is whether or not to look or feel good, or to pursue higher heights since the men are not forthcoming. I write this because of such women and also to the men out there. Sisters, it is a good thing to build yourself up. It is a good thing to always look your best. This should not be because you want to actually attract a man. Basically, it is to make you happy with or without a man. To the men, such women are really not difficult to please. You just have to be a full blown highly responsible man to match up to their needs as women. Not all of such women are spend rifts, disrespectful, impolite and promiscuous as most of you think. They are simply ladies who have learned to carry themselves with the respect in their society.
That brings us to the story about Priscilla. She used to be so much into fashion. Her fashion sense was 'wow'. Make up on point. Clothing on point. Bags and shoes on point. Accessories on point. Intelligence spectacular. She only had one issue and that was finding love. Someone then advised her to tone down her dressing and also not engage in so much intelligent conversations when talking to men. She obeyed and found love. She got married and her husband started following intelligent well groomed(high maintenance) young women.
Priscilla is currently divorced and living her life happily as a single. She had to learn the hard way that being herself would have been better. It could have won her the right person that matched her personality. So back to the question, do Ghanaian men fear to approach high maintenance women? Share your thoughts to help a woman unravel a mystery.
Justica Anima (all social networks)
Adjeianima@gmail.com